Making Your Way - cognitive behavioural psychotherapy with Jo Gray

LIFE-CHANGING THERAPY FOR WHEN LIFE IS CHANGING

BESPOKE, HOLISTIC TREATMENT PLANS
1:1 THERAPY - GROUPS - WORKSHOPS, COURSES & EXPERIENCES - HASTINGS & ONLINE

I am so glad you’re here

Whatever kind of change you’re navigating, if you are wanting to craft a life full of meaning and purpose then you are in the right place.

MY MISSION

To deliver life-changing therapy when life’s changing so that you can carve out your own path and make your way .

Therapy is my craft and I’m here to share tools and techniques in a flexible, soulful way. These are skills for life, that will serve you for the rest of your life. I’m talking about a recipe that will support you regardless of what life throws at you.

If you are ready to embark on a journey of self-discovery and create a life that you love, read on.

what people are saying:

INFORMATIVE, GREAT PEOPLE, SO MUCH MORE TO TALK ABOUT! FABULOUS!

Warm and interesting group, informative and healing to share stories and wisdom. Empowering.

Thank you so much for this session. It was informative, relaxing and reassuring. I feel confident to explore more ways to help myself through the menopause experience.

Affirming! Friendly, comfortable, cosy setting. Thank you x

The sessions were excellent, enabling women to feel listened to and supported in a non-judgmental and safe space We were encouraged to share and learn from others, with experts like Jo, to manage perimenopausal experiences

A really lovely session. I enjoyed myself and the activities. I would love the delve deeper into values-based decision-making.

Another excellent Midlife Collective!! Thank you so much. I have done values work many times before but tonight I can take away learning in this new phase of my life because of having this valuable space and time to think and reflect. See you next time.

Like walking into a big cuddle every-other Monday!

“I’ve been attending Jo’s Goodness Collective for a year now and found it to be the most valuable addition to my life in 2023. A safe, welcoming space full of like-minded, strong, independent and also empathic women, Jo creates a wonderful environment in which to explore ourselves and our lives, all while making new friends and receiving support from each other when needed”

“Jo’s professionalism yet humbling kind personality makes her the best at what she does. Couldn’t recommend more!”

Such a generous, friendly, open group if you go once or regularly. Jo is incredibly warm and sharing with her knowledge and experience. Easy to attend on your own and walk through the door for the first time.

I love the Goodness Collective - I just joined a month ago and it's already an important part of my schedule. Jo is lovely and encouraging and insightful, and the other women in the group make it a warm and positive group.

“I have been attending workshops with Jo for a while now and feel so lucky to be guided by Jo’s calming, friendly and professional way. Jo creates an open, trusting and inviting space where you feel as though you can be yourself. I personally particularly admire Jo’s knowledge on so many topics. It’s clear she does her research, which I value as I learn so many things when I’m with her”

I'd forgotten how much I enjoy spending time creating. This was such a wonderful way to spend a Saturday morning. Thank you Jo!

I have always loved scrapbooking and really enjoyed this workshop - it was interesting to see how my collage evolved. I left feeling very zen!

Such fun! I could have spent all day doing this. Definitely need to get more creating time in my life.

Therapy sessions with Jo are fantastic. I can't recommend her highly enough. I thought going to therapy would be scary but she makes sessions a calming and enjoyable experience and the space she provides for sessions is lovely.

Individual therapy sessions with Jo. She is incredibly insightful, exudes empathy and pushes me to consider things about myself that I have not thought about before. I am certain that working with her will make a huge difference to me this year. Thank you, Jo!

My sessions with Jo have been absolutely life-changing. I wish I'd done this sooner!

LIFE-CHANGING THERAPY FOR WHEN LIFE IS CHANGING

BESPOKE, HOLISTIC TREATMENT PLANS 1:1 THERAPY - GROUPS - WORKSHOPS, COURSES & EXPERIENCES - HASTINGS & ONLINE

I am so glad you’re here

MY MISSION

what people are saying:

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BESPOKE, HOLISTIC TREATMENT PLANS
1:1 THERAPY - GROUPS - WORKSHOPS, COURSES & EXPERIENCES - HASTINGS & ONLINE